Understanding the Psychology of Your Eating Disorder

This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model.   Find out more about my work: - My YouTube channel Food Freedom App - https://studio.com/apps/harriet/freedomfood Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4 Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html My website - https://www.theeatingdisordertherapist.co.uk     #formulation #psychology #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery #therapist #therapisttools #cbt