Understanding the Role of OCD in Eating Disorders & Recovery

When it comes to supporting those living with eating disorders and OCD, it takes more than just kind words and a sympathetic ear. The challenge lies in understanding the emotional paralysis that OCD can cause, like the anxiety triggered by numbers on a scale.  In this episode, Deena opens up about the guilt, desperation, and frustration that these behaviors often entail and how caregivers can offer support in loving ways.   In this episode, you’ll also hear:  Examples of OCD Tendencies   Tips for being supportive to those with OCD   Being one step ahead of yourself in recovery   Must-listen moments:   [00:13:04] Sometimes, if your loved one is struggling with OCD, it's kind of like you plug one hole, and another hole starts. And then you plug that hole, and the original hole starts draining again.  [00:13:49] Wacky and strange as it sounds, the OCD does keep you in this sort of state of paralysis.  [00:19:28] It's good to be in the moment, but knowing where you are in your recovery and what you need ahead of time so that you don't get yourself in a situation where you're like, I'm desperate…now what do I do?  Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]  Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.   Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?