Understanding The Roll Of Gut Health In Sleep With Dr. Karen Molano

Sleep is complex and influenced by many factors. In this episode, I’m joined by Dr. Karen Molano, a psychologist specializing in infant, family, and early childhood development. Our conversation touches on her 8 pillars to support optimal wellness and then we dive into the specifics around gut health, digestion, and sleep. We touch on the importance of a healthy gut, the brain gut connection, promoting calm and relaxed meals, and even some foods that can help support sleep. I hope you find at least one helpful new perspective or idea in this conversation to take away into your parenting experience.About Dr. KarenDr. Karen Molano, an esteemed psychologist with two decades of expertise, specializes in infant, family, and early childhood development. As the founder and CEO of LumiTot, she focuses on the crucial period of pregnancy and the first five years. Her innovative LumiTot Method merges neuroscience with eastern wisdom, redefining parenting. This holistic approach promotes cognitive, emotional, spiritual, and physical development.  Dr. Molano's approach offers a distinct roadmap for raising kids that unlocks the potential of children and families, simplifying the parenting journey, and nurturing generational excellence. Dr. Molano has been seen on Parents, Bold Journey, and featured on several podcasts. Connect with Dr. Karen MolanoMultidimensional Parenting: 8 Keys to Unlock Your Child's Potential: https://gift.lumitot.com/Website: www.lumitot.comInstagram: https://www.instagram.com/lumitot/Facebook: https://www.facebook.com/LumiTot/TikTok: https://www.tiktok.com/@lumitot?_t=8koXfFrdbm2&_r=1Linked In: https://www.linkedin.com/in/dr-karen-molano-239b07b/Connect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/