EPISODE · Nov 19, 2021 · 46 MIN
Understanding The Root Cause Of Emotions With Morgan Beard
from Mental HEALTH Break With Dr. Nafisa Sekandari · host Dr. Nafisa Sekandari with Morgan Beard
Share your thoughts here! Ignoring our emotions and hoping they go away doesn’t work.In order to create long term control of your emotions, you need to address them and feel them in order to heal them.Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away from them. To learn more about Morgan by visiting by visiting https://www.drsekandari.com/47 Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari or schedule a FREE consultation visit https://www.drsekandari.com
Embed this episode
What this episode covers
Share your thoughts here! Ignoring our emotions and hoping they go away doesn’t work. In order to create long term control of your emotions, you need to address them and feel them in order to heal them. Morgan Beard, a life coach, joins me to talk about what is at the root of your emotions and how you can learn long term control and management of your anxiety or depression simply by sitting with your emotions and dealing with them head on instead of shoving them deep down or running away fro...
Ready to play
Understanding The Root Cause Of Emotions With Morgan Beard
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.