Understanding The Roots of People Pleasing

Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing. They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating. Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs. They touch on the connection between people-pleasing and perfectionism and the importance of authentic communication and self-care. Tune in for insights on untangling the complexities of people-pleasing and a few take home tips to support you.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.