Understanding the Roots of Perfectionism: Overcoming the Perfection Trap

Here is what you will learn on this episode: 1. What is a perfectionist? 2. Perfectionist beliefs 3. Where do perfectionist beliefs come from? •Pressure to perform for parent’s expectations •Defense against a chaotic, unpredictable or unsafe home •Highly critical, shaming, or abusive parents •Excessive praise for your accomplishments •Low self-esteem •Believing your self-worth is determined by your achievements •Black-and-white thinking •False sense of control 4. Procrastination 5. Intolerant of other’s mistakes in business and personal relationships 6. Living in disappointment 7. Changing your beliefs 8. Breaking free of the perfectionism trap 9. Producing and living in ease