Understanding Trauma Responses and Triggers with Emmy Marie

Emmy Marie joins me to dive into trauma responses—how they develop from abusive relationships and ways to manage them. It's crucial to know ourselves better without the weight of judgment or guilt.We delve into how triggers can remind our bodies of past threats and activate our fight-flight-freeze-fawn responses. Recognizing these patterns allows us to seek safety cues that bring us back to a state of peace instead of shame or blame.Emmy shares her journey as an abuse survivor turned coach for others healing from similar experiences. With certifications in somatic approaches and complex trauma recovery, she offers one-on-one coaching, courses, and validating socialYou can learn more about Emmy here: https://www.instagram.com/bloomingwithemmySupport the show*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*Join the Patreon: https://patreon.com/Youarenotcrazy*New Course*: Unhooked: Map the Cycle of Abuse in your RelationshipWebsite: Emotional Abuse Coach and high-conflictdivorcecoaching.comInstagram: @emotionalabusecoachEmail: [email protected]{Substack} Blog About Recovering from Abuse{E-Book} How to Break Up with a Narcissist{Course} Identify Signs of Abuse and Begin to Heal{Free Resource} Canned Responses for Engaging with an Abusive Partner