Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end

In this powerful episode, Jaime (CBT & EMDR Therapist) breaks down what trauma really is, how it affects the brain, and how healing is possible through trauma-informed therapy.Whether you’re dealing with PTSD, childhood trauma, or daily emotional overload, this episode will help you understand:The neuroscience behind trauma (amygdala, hippocampus, survival brain)PTSD symptoms like flashbacks, numbness, and hypervigilanceThe “stress bucket” analogy and emotional overwhelmWhy freezing during trauma is normal (and NOT your fault)Grounding & visualization exercises to feel calmer today🎧 Includes a short guided mindfulness and grounding practiceDo not forget to leave a comment if you wish to ask aquestion or make a request.You can always drop me an email to ⁠⁠[email protected],⁠⁠if you want to have a question.If you need to book therapy with one of our experts #onlinetherapy.https://online-cbt.com/online-therapy-bookings-cbt-emdr/Please follow or like the podcast if you wish, and share itwith others.Hope you enjoy!Jaime (CBT and EMDR therapist)PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you needurgent help.#CBT #EMDR #PTSD #MentalHealthPodcast #TraumaRecovery #MindBodyHealing #NeurobiologyOfTrauma #Grounding #TherapyTools #HealingJourney #TraumaExplained