EPISODE · Jun 8, 2024 · 35 MIN
Understanding Triggers
from Youth Zone · host Afaf Ouardi
If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand symptoms, reasons, and ways to deal with triggers.
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This episode was published on June 8, 2024.
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