Understanding Triglycerides: Are You Eating Too Many Carbs?

In today's episode, we dive deep into understanding blood work and what it can reveal about our diet. Particularly, we'll be focusing on:https://www.drhughwegwerth.com/Triglycerides: What are they and why should we care?A real-life example of how high carb intake can show up in your blood work.The connection between carbs, sugar, and your liver.Key Takeaways:Triglyceride Basics:Triglycerides are a type of fat found in your blood.Healthy range: 0 to 149.Ideal level: around 80 to 100.Real-Life Case Study:A client's triglycerides were at 346 - way above the healthy range!Why is this important?High triglyceride levels can indicate a high carbohydrate intake.When you eat lots of carbs, the sugar enters your blood.Excess sugar is toxic! Your body has to manage it.The sugar goes to the liver, which then turns it into triglycerides.This process uses a lot of energy, which can make you feel tired.It also puts a strain on your liver.