Understanding Triphasic Training (w/ Author Cal Dietz)
from Blood and Iron
When listeners suggest we act. When we got asked about triphasic training we scratched our heads and realized we needed more authority. So we contact triphasic author Cal Dietz, Olympic Sports Strength Coach for the University of Minnesota. Triphasic is geared toward explosive movements like throwing and sprinting. Coach Dietz explains how his method works and how to implement it in your long term training. We are so thankful for one of the top strength coaches taking time out. As always we are grateful for our fans and their input. Send us show topic ideas and questions to bloodandironpodcast.com. Search B and I on all the socials and hit us with the hashtag #bustassgainmass Find Justin at Blatnikstrength.com And anywhere @blatnikstrength
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