Understanding Volume and Intensity in Strength Training

In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training. We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com Thank you! -J & M If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com  Email: [email protected] © 2021 Michael Vacanti & Jordan Syatt