Understanding What It Means To “Self Care” with Moyra Gorski, RN, BSN

In our show today, Moyra Gorski and I discuss the concept of “Self Care”. So often, Ccregivers are so busy taking care of everyone else in their life, they forget to care for themselves. Remember the instructions given in airplanes: “Be sure to place the oxygen mask on yourself before placing it on others”.Self-care is a part of the answer on how we can all feel better about life. We have all been under tremendous stress for the past year and a half. People have felt lonelier, angrier and more overwhelmed than ever in part due to the pandemic and in part due to what they are hearing everyday on the news and social media.Moyra is the founder of Gorski Wellness in the suburbs of Chicago, Illinois and she enjoys supporting both men and women on their life journey.She can be reached via email at [email protected] or her website at GorskiWellness.com.