EPISODE · Jul 31, 2025 · 22 MIN
Understanding Why People Cheat and the Path to Healing
from You Will Be OK · host Sabrina Bendory
In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions. This episode aids anyone affected by infidelity in processing, healing, and regaining their power. 🔍 Topics Covered: True reasons behind cheating Emotional damage and recovery The 80/20 trap Different needs and impacts for men and women Healing betrayal and rebuilding self-worth Communicating needs effectively 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share with those who need it. PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendoryTik Tok: @sabrinabendory #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805 Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating is frequently an escape, a way to feel alive and break free from feeling stuck or unseen. We explore emotional and psychological triggers, such as the 80/20 rule, and discuss differing motivations for men and women, the role of self-sabotage, and the impact of emotional affairs. I share personal experiences of betrayal and the journey of healing, emphasizing that your self-worth isn't defined by others' actions. This episode aids anyone affected by infidelity in processing, healing, and regaining their power. 🔍 Topics Covered: True reasons behind cheating Emotional damage and recovery The 80/20 trap Different needs and impacts for men and women Healing betrayal and rebuilding self-worth Communicating needs effectively 🎧 If you've questioned "Why wasn’t I enough?"—this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share with those who need it. PRE-ORDER MY BOOK: Detached: How to Let Go, Heal, and Become Irresistible Follow me! Instagram: @sabrinabendoryTik Tok: @sabrinabendory #psychologyofinfidelity #reasonsforcheating #emotionalaffairs #self-worth #healingfrombetrayal #80/20rule #relationshipadvice See show notes: https://inlet.fm/you-will-be-ok/episodes/688b3ef8ed27aafa94d7a805 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Understanding Why People Cheat and the Path to Healing
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