Understanding Your Body: Hormones and Birth Control Explained with Nat Kringoudis | Selfdom Ep.122

In today’s episode of Selfdom, I’m joined by Nat Kringoudis, a women’s health expert, author, and natural fertility practitioner. We dive into the world of hormones, breaking down everything from birth control and ovulation to PCOS, endometriosis, cycle awareness, and the everyday habits that can support our bodies. Nat shares her wisdom on understanding our hormones, working with our bodies, and feeling more connected to our own unique rhythm. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Nat Kringoudis on Instagram https://www.instagram.com/natkringoudis Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: [email protected] (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected])