Understanding Your Body Mechanisms Feat. Nikhil Latey

On this episode of The Habit Coach, Ashdin is joined by physiotherapist and sports scientist Nikhil Latey. Nikhil and Ashdin talk about Nikhil's early life, him getting a degree in physio, moving abroad for sports science, working with athletes during the London and Rio Olympics, working with Saina Nehwal and Mary Kom on their daily routines, and tons more. Nikhil also talks about how people should start thinking of physiotherapy, how a physio can help with damage control and what people who have a sedentary way of life start doing to stay healthy and keep themselves active. Further, Nikhil tells us about seven things in the order of importance, how much athletes sleep, whether he sees a difference in a vegan and a non-vegan athlete diet, and how often we should test our blood. Tune in for this and much more on this interactive chat with Nikhil Latey.Get in touch with Nikhil Latey on Linkedin and Instagram: https://www.linkedin.com/in/nikhil-latey-18235911/https://www.instagram.com/nikhillatey/Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=USYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel: The Habit Coach - Awesome180: https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0ZfgYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.