Understanding Your Body Scan (InBody, Dexa, Evolt Active)

Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean? On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner. This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share. Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices