understanding your body’s rest signals | ep. 5

hii everyone :) i’ve been sick for the past few days so i wanted to get vulnerable about allowing yourself to rest when you need it. i love talking about discipline and motivation, but sometimes my body neeeds rest and that’s okay. for someone with a hustle mindset, it can be hard. i believe i got sick because i pushed my body to its limit, so i wanted to talk about how it’s okay to rest when u feel burnt out.