Understanding your brilliant brain, with Dr Amber Johnston

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. Together, they explore common questions about the brain, debunk myths such as the '10 percent brain usage' theory, and discuss the differences between ADHD, neurodivergence, and giftedness. They delve into the science behind synaptic growth, neuroplasticity, and how individual experiences shape our brains. The episode provides insights on maintaining brain health through good habits, managing stress, and the importance of novelty for cognitive growth. The conversation also highlights the significance of compassion in addressing personal challenges and the relevance of understanding one's own neurological makeup to foster better mental health. 00:10 Meet Dr. Amber Johnston 00:32 Debunking Brain Myths 00:39 Understanding Brain Function 01:49 The Science of Habits 02:52 Revisiting the Brain's Complexity 04:40 Blood Flow and Brain Activation 08:34 Neuroplasticity and Brain Growth 12:23 Forming New Habits 20:57 The Role of Novelty in Brain Health 23:44 The Complexity of IQ and Intelligence 25:01 AI and Human Intelligence: A Comparative Analysis 25:56 The Role of Algorithms in Shaping Our Perceptions 26:58 The Function and Limitations of AI 28:11 Giftedness and Neurodivergence: A Deep Dive 33:23 The Impact of Early Attachment and Trauma 38:35 Balancing Stress and Eustress 40:00 The Importance of Intentional Rest and Play