✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻‍⚕️

Episode 30: ✨ Understanding Your Changing Gut Health Through Your 40s, 50s & 60s 👩🏻‍⚕️ Did you know that nearly 70% of your immune system lives in your gut? 🌿🧠 That means your digestion, energy, mood, hormones, and even your waistline are all connected to gut health.In this episode, I break down how your gut microbiome changes through perimenopause, menopause, and beyond — and what that means for bloating, stubborn belly fat, fatigue, mood swings, and inflammation.You’ll learn:How estrogen and your gut microbes “talk” to each other (and why this changes in menopause).Why gut imbalance can make hunger hormones (ghrelin, leptin, GLP-1, PYY) send mixed signals.The connection between gut health, visceral belly fat, and inflammaging.Practical strategies to support your microbiome: fermented foods, protein + fiber pairing, polyphenols, and resistance training.How gut balance influences not just your weight — but also your energy, mood, skin, and hormones.👉 If you’ve been struggling with bloating, low energy, cravings, or weight gain in midlife, this episode will show you how to turn your gut into your ally.✨ Takeaway: Heal your gut, support your hormones, and you’ll unlock more energy, better mood, and a healthier metabolism at every stage of life.Don't forget to leave a "rating" by tapping the "star" at the top 3 dots at the top or leave a review on Apple Podcast. It will help me reach more women - thank you 🥰Follow for more new content at:https://www.instagram.com/impacttrainingcy/