Understanding your cycle and balancing your hormones with Nat Kringoudis

In Episode 24, Emily and Lilli interview Nat Kringoudis. Nat is a health care practitioner, author, speaker and fertility expert. She is the founder of women’s health clinic, The Pagoda Tree, owner of Dayst Australia and co-founder of MBODY, a line of hormone nourishing foodceuticals. The girls talk about understanding your cycle, identifying issues with your hormones and addressing these issues, changing the conversation about women's health, exercising based on your cycle and much more! This conversation will leave you feeling empowered and ready to become more attuned with your body.Find out more about Nat and her offeringsFollow Nat on Instagram ​​Take Nat’s womens health hormones quizShop Lilli’s autumn/winter wishlistShop Em’s autumn/winter wishlistFollow us on Instagram @suddenlythirtypod to stay up to date with what we’ve been up to, behind the scenes and future episodesShop the 'Suddenly' CapSubscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you Hosted on Acast. See acast.com/privacy for more information.