Understanding your cycle with Jackie Frangeskakis

Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be more in tune with their bodies, by getting to know their period.     The applications we spoke about during today’s episode to get to know your cycle better: Clue Kinjara Flow   You can get in contact with Jackie below:   Instagram: @Adaptivehealth @the.nourished.cycle       Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.