Understanding your cycle with Jackie Frangeskakis
Episode 61 of the The You4ia Health Podcast podcast, hosted by weeklydoseofyou4ia, titled "Understanding your cycle with Jackie Frangeskakis" was published on September 15, 2020 and runs 77 minutes.
September 15, 2020 ·77m · The You4ia Health Podcast
Summary
Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be more in tune with their bodies, by getting to know their period. The applications we spoke about during today’s episode to get to know your cycle better: Clue Kinjara Flow You can get in contact with Jackie below: Instagram: @Adaptivehealth @the.nourished.cycle Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.
Episode Description
Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created a platform to educate and empower women to be more in tune with their bodies, by getting to know their period.
The applications we spoke about during today’s episode to get to know your cycle better:
- Clue
- Kinjara
- Flow
You can get in contact with Jackie below:
Instagram:
@Adaptivehealth
@the.nourished.cycle
Want to support the show?
The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).
Happy listening friends.
Similar Episodes
Apr 10, 2026 ·251m
Apr 8, 2026 ·281m
Apr 3, 2026 ·282m
Apr 1, 2026 ·272m