EPISODE · Feb 3, 2021 · 16 MIN
Understanding your emotions
from Pause Purpose Play · host Michaela Thomas
It's not just the absence of something negative that makes for lasting connections - reducing your arguments, hostility or criticism. You also need the presence of something positive, something good. A feeling of closeness, a bond, feeling content in each other's company and feeling safe. One of the first steps towards a lasting connection, is understanding your emotions. If you don't get them, how will you communicate them to your partner? In this episode, I talk about how the emotions systems; the Threat, Drive and Soothe Systems, impact on your relationship, and how you can work with your responses to deepen your connection with your partner. This episode of Pause Purpose Play is based on chapter six of my new book, The Lasting Connection. You can expect these special episodes, to appear in your feed every couple of days, with conversations between me and other couples and relationships experts coming out every Thursday, as usual. Pre-order my book at Amazon here. Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media
What this episode covers
It's not just the absence of something negative that makes for lasting connections - reducing your arguments, hostility or criticism. You also need the presence of something positive, something good. A feeling of closeness, a bond, feeling content in each other's company and feeling safe. One of the first steps towards a lasting connection, is understanding your emotions. If you don't get them, how will you communicate them to your partner? In this episode, I talk about how the emotions systems; the Threat, Drive and Soothe Systems, impact on your relationship, and how you can work with your responses to deepen your connection with your partner. This episode of Pause Purpose Play is based on chapter six of my new book, The Lasting Connection. You can expect these special episodes, to appear in your feed every couple of days, with conversations between me and other couples and relationships experts coming out every Thursday, as usual. Pre-order my book at Amazon here. Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media
NOW PLAYING
Understanding your emotions
No transcript for this episode yet
Similar Episodes
Dec 18, 2025 ·14m
Oct 28, 2025 ·5m