Understanding Your Emotions: Somatic Healing for Anxiety, Stress & Inherited Patterns

If you've ever felt anxious, stressed, or emotionally overwhelmed without knowing why - this is for you. In this therapeutic podcast-style meditation, I'll help you understand what's really happening in your body when you feel uncomfortable emotions. We'll explore:✨ Why your emotions areintelligent messengers (not problems to fix)✨ How your nervous system storesunprocessed stress and trauma✨ Why some of your anxiety mightbe inherited from your family system✨ Practical somatic tools torelease what isn't yours and heal what isThis isn't your typical 'just breathe and relax' meditation. This is therapeutic education combined with a powerful guided practice that will help you:• Understand the root cause ofyour emotional patterns• Work WITH your nervous systeminstead of against it• Identify and release ancestraltrauma and family patterns• Complete stress cycles thathave been stuck in your body• Build a healthierrelationship with your emotions🎧 Best experienced with headphones in a quiet space where you can fully relaxPerfect for: Anyone struggling with anxiety, stress, overwhelm, unexplained emotions, relationship patterns, or those curious about somatic therapy and family constellation work.I'm Abi, a somatic therapist and family constellation facilitator based in Ireland. I help people understand what's happening in their bodies and family systems, and I guide them towarddeeper healing through trauma-informed, body-based approaches.