Understanding Your Exercise Program w/ Michelle Boland
from Lifestyle As Medicine Hosted by Lifestyle As Medicine
In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Currently she is working with both virtual and in person clients as well as writing as often as she can. Michelle has been a significant contributor towards the improvement of the quality of the fitness industry across the board, spending much of her time educating other trainers. You will hear: The importance of focusing on your aerobic system. The three exercises you should focus on and some things you may be over focusing on. Michelle’s experience as a female in the fitness industry. What you can and should focus on from home. The importance of being on the same page with your fitness professional. You can find Dr. Boland at the following: Her Instagram Her website
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