Understanding your food relationship with Train With Mads + calling out your own bullsh*t

Todays episode is jam packed with vulnerable stories, wake up calls & laughs, so join Maddi Sharp & myself for the ride! In this episode I speak with the amazing @trainwmads, an online health coach who's purpose is to help women feel confident as f*ck in their bodies by achieving all their health and physique goals. In this episode we cover: Maddi's journey into the fitness industry Her relationship with food Recognising an all or nothing mindset Breaking away from extreme rigidity Building self awareness so you can call out your own bullsh*t How to be an organised person It was an absolute pleasure to have this conversation with Mads & I am so excited to be sharing all this juice with yo all! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit & @trainwmads, it would mean the world! WHERE TO FIND MADS: IG | @trainwmads TIK TOK | @trainwmads WEBSITE | Train With Mads WHERE TO FIND HANNAH: Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!