Understanding Your Hormone Health and Drinking

from Cheat Code Nutrition · host Elly Young

Today I discuss how alcohol impacts our hormones, and how our hormones impact our drinking behavior.  As women with complex hormonal cycles, paying attention to our cycles can better help us manage our cravings and prepare for days when we might be more vulnerable to a relapse.  I also cover cycle syncing and fasting according to your cycle, both transformative skills that I learned since being alcohol free, and have put me more in tune with my body than ever before.

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This episode is 39 minutes long.

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This episode was published on November 9, 2023.

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