Understanding Your Nervous System: Flight, Fight, Freeze and Fawn

Living with a chronic health condition can feel like you're constantly fighting your own body. But what if many of the challenges you experience—fatigue, pain, brain fog, anxiety, overwhelm, poor sleep, and even burnout—are connected to the way your nervous system is responding to ongoing stress and illness?In this episode, Seona and Sally explore the nervous system in simple, practical terms and discuss how understanding it can help people living with chronic illness respond to their symptoms with greater compassion, flexibility, and confidence.⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠But You’ll Be OK (Online Course)⁠⁠Webinars and Resources⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠