Understanding Your Nervous System with Stefanie Armstrong

Welcome back to Omaha Mom Talks! In this episode, we’re diving into nervous system regulation with the incredible Stefanie Armstrong, LIMHP. Stefanie is a somatic mental health therapist and expert in trauma-informed care. We’re unpacking the powerful connection between your body and mind, breaking down how the nervous system works, and offering tools you can use to find calm in the chaos of motherhood. Stefanie shares her expertise on how stress, overwhelm, and past experiences can show up in the body – and how to start creating moments of regulation in your day-to-day life. If you’ve ever felt like your body’s stress response has taken the driver’s seat, this conversation is for you.   What to Expect: A breakdown of the nervous system.  Why moms often feel stuck in “go, go, go” mode and how to interrupt that cycle. The importance of co-regulation with your kids and how it starts with you. Practical tools and exercises for regulating your nervous system. How to recognize and honor your body’s signals.  This episode will leave you feeling empowered, grounded, and equipped with strategies to care for yourself in the same way you care for everyone else. Connect with Stefanie: Learn more about Stefanie Armstrong and her work in somatic experiencing and trauma-informed care at https://thecordco.com/ Follow on Instagram https://www.instagram.com/thecord_connection?igsh=MWphaXlvcXpkYWl0MA== https://www.instagram.com/stefijo.strong_wholeness?igsh=a3d4b3prNnZvbXQ3  Omaha Mom Talks – real moms, authentic conversations, no filter needed. Connect with Me!! Visit my website https://www.jessiegutierreztherapyservices.com/ Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite. This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices