Understanding Your Pelvic Floor For Better Pregnancy, Labor, Postpartum, and Fitness | Dr. Jackie Roelofs

Dr. Jackie Roelofs, the no-TMI pelvic floor physical therapist, joins me to discuss the importance of addressing pelvic floor dysfunction, how to actually prep your body for a smooth pregnancy, labor, and postpartum, and what the fitness community needs to know about pelvic floor prolapse. Want to check out the Postpartum Recovery Guide? Find it here: https://drjuicyjackie.myflodesk.com/postpartumrecoveryguide Use DELANEY15 for 15% off Zentelligence: https://www.zenprinciple.com/products/zentelligence?srsltid=AfmBOoppa06Hy9u-d2R0MRMkHgk-P0qC7KQ7o2ENdKLaG091yUsLBZYh&fp_src=1TYXcPSQlZAZ&fp_cmp=eywvL1N8r2pb