Understanding your rep ranges and WHY they are VIP!

Gym girlies listen up- we neeeed this convo-The big grey area of what rep ranges we should be working on in the gym and WHY!If you going the gym (the hard part) then make sure you are getting the most out of when you are there by training effectively.In this episode we cover the rep ranges we want to be working in and what they feel like to do so.I promise this one will change the game for you-And as always let me know how it goes down on insta @_em.poweredLove Em xXx