Understanding Your Stress Language

Our society has a love hate relationship with stress. We rely on stress for a sense of productivity and we spend a lot of energy on stress management trying to prevent the chronic stress from causing burnout and harming our health. Stress isn’t inherently bad. It’s our relationship with stress that’s problematic. In this episode of Unlimited, the podcast, I’m talking about a different way of engaging stress so that you can use stress instead of having stress use you. Some of what I’ll cover in this episode include: Understanding stress Stress release Effectively harnessing the energy of stress Developing a healthy relationship with stress and how it shows up in our lives and relationships is a core component of my work. Be sure to tune in to all the episodes to receive tons of practical tips on how to engage and shift the dynamics of stress in your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on Instagram AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways! LINKS FROM THIS EPISODE: How to Make Stress Your Friend – Ted Talk by Kelly McGonigal The 5 Love Languages Find your Stress Language Quiz CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan Mail Support the show