EPISODE · Apr 3, 2026 · 39 MIN
Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
from Living Lean · host Jeremiah Bair
The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Books in Training03:07 Understanding Progression and Expectations05:55 The Role of Execution and Technique08:48 Identifying Stalls in Training12:09 Factors Affecting Progression15:07 Common Reasons for Logbook Stalls18:09 Realistic Expectations for Progression21:02 Conclusion and Key TakeawaysLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSlog book, training progress, hypertrophy, progressive overload, workout tips, strength training, muscle growth, coachingTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS 00:00 The Importance of Log Books in Training 03:07 Understanding Progression and Expectations 05:55 The Role of Execution and Technique 08:48 Identifying Stalls in Training 12:09 Factors Affecting Progression 15:07 Common Reasons for Logbook Stalls 18:09 Realistic Expectations for Progression 21:02 Conclusion and Key Takeaways LINKS Apply for Coaching: https://ecs-...
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Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
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