Understanding Your Triggers: What They Are and How to Respond Differently | Episode 71

What are emotional triggers? This episode explores emotional reactions, anger, anxiety, rejection, relationship triggers, nervous system responses, past experiences, emotional regulation, and practical ways to respond more intentionally when you feel triggered.What does it really mean to feel triggered?Sometimes a comment, tone of voice, conflict, criticism, or feeling ignored can create a much stronger emotional reaction than we expect.In this episode of The Couch, Dr. Juan Santos explains what emotional triggers are, why they can feel so intense, and how past experiences can influence present-day reactions.In this episode, we cover:What an emotional trigger actually isHow triggers can show up in your bodyWhy certain situations create stronger reactions than othersHow past experiences may influence present reactionsWhy naming the emotion underneath the trigger mattersHow to create space between a trigger and your responseQuestions that can help you identify patternsHow to communicate triggers in relationships without blaming othersIf you have ever wondered, “Why did I react so strongly to that?” this episode can help you better understand what may be happening underneath the surface.The Couch provides educational mental health information and is not a substitute for individualized mental health care.About The CouchThe Couch is a mental health and relationship podcast hosted by Dr. Juan Santos of Santos Counseling PLLC. Episodes explore practical strategies for relationships, parenting, anxiety, ADHD, communication, emotional wellness, and everyday mental health.Learn more about counseling services, parenting support, couples counseling, and mental health resources through Santos Counseling PLLC.Serving children, teens, adults, couples, and families in North Carolina, with in-person and telehealth options available.Consejería en español disponible.Connect With Santos CounselingVisit us http://santoscounseling.com/⁠⁠⁠http://santoscounseling.com/⁠⁠⁠ to learn more about our services and educational resources.If you enjoyed today's episode, please subscribe, leave a review, and share this episode with someone who might benefit from it. Your support helps us continue bringing practical mental health education to more people.