Understanding yourself and your emotions

from Mindset and More Hosted by Mindset Coach Lucy

In episode 2 I talked about becoming consciously aware of your thoughts and feelings. In today's podcast we talk all things emotions. Want to stop letting small things ruin your whole day or are your thoughts creating sprilling thought patterns that lead you to feeling anxious or overwhelmed? Check out today's podcast to find out more... Free Workshop - How to understand and harness your emotions - SIGN UP NOW @Mindset_coach_lucy

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Understanding yourself and your emotions

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How long is this episode of Mindset and More?

This episode is 11 minutes long.

When was this Mindset and More episode published?

This episode was published on May 14, 2021.

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