Undieting Your Relationship to Movement in Midlife with Dr. Jenn Huber

Send us Fan MailThis was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist)I'll let Jenn take it away...."If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now."It's a great episode and if you enjoy it, let us know by leaving a little review.  It would really mean the world to us.To learn more about me and how you can work with me, check out my website at https://hellofitnesschristine.com, follow me on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of Jenn's free resources and learn what she's got "on the menu" including her 1:1 and group programs. https://www.menopausenutritionist.ca/links Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you