Undivided Activity (Guided Meditation): Life as It Appears Here Now

This talk is a guided meditation that is part of the commentary on Dogen's fascicle "Shobogenzo Zenki – Undivided Activity." Instead of continuing with the line-by-line commentary, it takes a step back and points to the mind, from which we need to listen to Dogen's writing if we don't want to get lost in its apparent contradictoriness and complications. The talk attempts to get everyone on a similar experiential page and to demonstrate that all of us are undivided from the mind of awakening. The meditation guides you through widening attentional spheres: from posture and breath to the sense fields, to the felt body, to the mind as an attentional field in which all contents appear, and finally to an understanding of our life as this here-now present.Welcome to Zen Mind!Love the dharma talks and want to hear more? Become a Premium Podcast subscriber. Dive deeper into the topics through Q&A sessions related to each of the talks. You can even ask questions of your own through the 'Ask Me Anything' platform and gain access to previously unpublished talks from intensives. Learn more here: https://zenmind.supercast.com/The full series of talks on Dogen's "Undivided Activity" will be released as a self-paced course in April. If you'd like to hear more, sign up to get notified when it is available: https://www.boulderzen.org/all-coursesSee all events and join our mailing list at www.boulderzen.org. Email us at [email protected] you're enjoying these talks, please subscribe and leave us a rating or review!Zenki Christian Dillo Roshi is the the guiding teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom and compassionate action. His interest is to bring Buddhism alive within the Western cultural context, while staying committed to the traditional emphasis on embodiment.