EPISODE · Feb 23, 2023 · 32 MIN
Undo the sit
from Rewilded Wellness · host Lydia Joy
👉 Did this episode resonate? Text me — I actually read these.* SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy. Chatting about dead hangs, lymph flow, oxygen deprivation and by the time you are done with this episode you'll be reminded and hopefully motivated to move more ways, more of the time. I referenced: Why winter is the best time to slow down : Podcast episode 46 from February of 2021 HEREFind me on Instagram : Lydiajoy.me If you are interested in coaching or mentoring with me as mentioned on the podcast, reach out by emailing me: [email protected] OR go ahead and book a breakthrough session HERE. Support the showSupport the podcast Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] Find me on Instagram : @ Lydiajoy.me
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👉 Did this episode resonate? Text me — I actually read these. * SUPPORT THE SHOW * Donations are so appreciated (PayPal Me ) In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy. Chatting about dead hangs, lymph flow, oxygen deprivation and by the time...
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Undo the sit
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