Undoing Diet Culture Conversations, with Melissa Szurovy / Ep 35

Does it sound familiar? Constantly obsessing over food and your body, trying every diet and exercise trend, but never feeling satisfied or happy in your own skin? Have you been told to just stick to the plan or push harder in order to see the results you want? But instead, you're left feeling frustrated, exhausted, and defeated. It's time to break free from the cycle of diet culture and shift your mindset towards intuitive eating and self-compassion. In this conversation with Melissa Szurovy, who has been working with Elizabeth for a few years, Melissa shares part of her journey with the complexities of weight metrics, individualizing exercise programs for joy and satisfaction, and developing the trust and patience needed to transform your relationship with food and your body. Contact Melissa here: Her website - [email protected] Facebook group - StrongMom RunClub - www.melissaszurovy.com/smrc Instagram - @strongmom_strongfamily Email -   [email protected]