Unexpected Lessons From Yoga in 2025
An episode of the Yogaland Podcast podcast, hosted by Andrea Ferretti, titled "Unexpected Lessons From Yoga in 2025" was published on December 17, 2025 and runs 41 minutes.
December 17, 2025 ·41m · Yogaland Podcast
Summary
As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Episode Description
As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).
If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year.
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
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