Unf#ck Your Sleep! Rework Your Life While You Sleep : Mark MacDonald BSc Dip CBT

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1967/Title: Unf#ck Your Sleep! Rework Your Life While You Sleep Author: Mark MacDonald BSc Dip CBT Narrator: Kevin Koolin Fox Format: mp3 Length: 5 hrs and 14 mins Release date: 05-16-25 Ratings: 5 out of 5 stars, 10 ratings Genres: Fitness, Diet & Nutrition Publisher's Summary: Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.