Unfiltered AF: Sober, Overwhelmed & Figuring It Out

from Out and About AF · host Gabe Vasquez

What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out.If you're on a sobriety journey, struggling with stress, or just trying to find balance, this one's for you.Topics covered: Sobriety & mental health | Self-care strategies | Overcoming overwhelm & burnout | Mindfulness & meditation | Self-awareness & personal growthResources mentioned: Out and About AF 30-Day Alcohol-Free Workbook Instagram | @outandaboutaf

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Unfiltered AF: Sober, Overwhelmed & Figuring It Out

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