Unfiltered Conversations on Finding Strength in Self Discovery and Mental Well-Being

In this episode of 'Boldly Grounded,' host Kylie Epperson dives into the importance of tuning into oneself and following a path designed by God, focusing on personal growth and mental well-being. She shares her recent experiences, including a vacation in Mexico and the rapid pace of life, emphasizing the value of reconnecting with loved ones. Kylie discusses goal-setting for the New Year, highlighting the importance of SMART goals and maintaining balance in life. She opens up about her mental health journey, touching on the pressures of entrepreneurship, the physical manifestations of anxiety, and the benefits of therapy and medication. Kylie encourages listeners to prioritize their well-being and take actionable steps towards achievable goals, providing insights into her path to self-discovery and mental health.   00:00 Welcome to Boldly Grounded 00:57 Reflecting on January 02:33 Setting Realistic Goals 04:42 The Journey of Self-Discovery 08:02 Life and Mental Health 08:43 Childhood Memories and Parenting 11:09 Striving for Excellence 14:09 The Breaking Point 16:44 Seeking Help and Finding Calm 20:09 Reflecting on Choices and Self-Worth 20:25 The Power of Retreats 21:05 Considering Change and Worst-Case Scenarios 21:54 Pursuing New Passions 24:36 Struggles with Mental Health 26:03 Recognizing Physical Symptoms of Anxiety 27:57 Seeking Medical Help and Therapy 34:21 Setting Goals   Connect with Kylie on Instagram @boldlygroundedpodcast &  @kylieepperson_  Lean more at www.kylieepperson.com