Unfinished Notes: Guarding Your Mind in a Loud World

from After the Session: Two Therapists Telling It Like It Is · host Dwain and John

In this episode of After the Session: Unfinished Notes, we explore how optimism is formed, how negativity and learned helplessness take root, and why the brain carries a built in negative bias. We examine common cognitive distortions and how guarding the mind requires intentional thought, discipline, and courage in a loud world.

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This episode is 27 minutes long.

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This episode was published on February 13, 2026.

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