Unfinished Notes: The Attention Audit: What's Stealing Your Attention and How to Take it Back

from After the Session: Two Therapists Telling It Like It Is · host Dwain and John

In this episode of After the Session: Unfinished Notes, we explore the idea of an attention audit, helping you notice what is quietly shaping your thoughts, emotions, and behavior. We examine the hidden forces competing for your focus and offer practical ways to reclaim your attention, so you can live with greater clarity, intention, and alignment with what truly matters.

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This episode is 36 minutes long.

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This episode was published on March 27, 2026.

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