Unfinished Notes: Why Do We Default to Negative Even When We Know Better?

An episode of the After the Session: Two Therapists Telling It Like It Is podcast, hosted by Dwain and John, titled "Unfinished Notes: Why Do We Default to Negative Even When We Know Better? " was published on April 3, 2026 and runs 34 minutes.

April 3, 2026 ·34m · After the Session: Two Therapists Telling It Like It Is

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Episode Description

In this episode of After the Session: Unfinished Notes, we explore why we default to negativity even when we know better. Drawing on negative bias, temperament, and lived experience, this episode examines how the mind prioritizes threat over gratitude, and how intentional awareness, emotional regulation, and perspective shifts can retrain attention toward healthier, more balanced ways of thinking and relating.

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