Unfriending the Exhaustion: Social Media & Your Sanity

Why do we care so much about people we don’t even know? Let’s be real—social media has us emotionally exhausted.Between the parasocial “friendships” and the endless scroll of opinions, ourbrains are basically fried. In this episode, I’m breaking down why our need forconnection gets hijacked online, how it messes with our energy, and theboundaries you actually need to survive it all. Think of this as your crashcourse in reclaiming your peace in a world that never logs off.#socialmedia #burnout #emotionalhealth #boundaries#parasocialrelationships #digitaldetox