Unhappiness

Morning Mantra: "Happiness is much easier when you walk away from things that keep you sad."

You must stop wasting time on things that are contributing to your unhappiness. Like the job with endless hours that leaves you little time for things that make you happy.  Or the people that suck your energy dry.  Or the restrictive diet that you think you need to look a certain way to be accepted.  Or the negative self-talk and beating yourself up over any mistake. 

Nothing matters more than your own mental health. Let go, without regret. Be proud for standing up and saying “this isn’t working.“  It takes strength and courage to pursue happiness when it might hurt to do so.

Then remember what, where, and who it is that gives you joy, and do that, go there, be with them.

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