Unhealthy Food Habits? Rewire Your Brain for Lasting Change with Nutrition Expert Eydie Desser

Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habits become the rule--rather than the exception--our mental, emotional, and physical health truly suffer. Can you rewire your brain and body to create eating habits that will foster lasting well-being? With a few mindful adjustments to your mindset and food choices, you surely can improve your overall health! Join Dr. Carla and nutrition expert Eydie Desser for a joyful exploration of food, fun, and positivity! Whether you are a carnivore, omnivore, vegetarian, or vegan, you're sure to discover healthy eating tips that will help you--and those you love--enjoy a positive relationship with food! Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Eydie Desser:Website: https://gardenofeydie.com