Unhealthy Relationship with Food : My Story

For a long time, I didn’t realize I had an unhealthy relationship with food — I thought it was discipline, control, and “doing things right.”But over time, I realized food was never the real issue.In this video, I’m sharing my personal story with food, body image, and control. I talk about how diet culture, perfectionism, and fear shaped the way I ate — and what healing has looked like for me since. This isn’t about rules, diets, or quick fixes. It’s about honesty, unlearning, and learning how to trust your body again.If you’ve ever felt anxious around food, guilty for eating, or trapped in cycles of restriction and control, you’re not alone. My hope is that this video helps you feel seen and reminds you that healing your relationship with food is possible.🌿 This is not medical advice. This is simply my story.If this resonates with you, I’d love for you to: Like the video Subscribe for more honest conversations about food, health, faith, and healing leave a comment and share your experience (you’re safe here 🤍)00:00 Intro 1:30 Early Memories of Food 4:15 Food Obsession & Confusion 6:25 Breaking Point 8:08 Bed Ridden 12:00 Mindset Shift 15:40 Figuring Out What Works